Online Resources
Tools and practices to support you wherever you are. Explore free classes, downloadable resources, and monthly musings.
Guided Practices on YouTube
Every Wednesday, I release a a new guided practice on YouTube. These sessions vary in length and style, offering accessible movement and meditations for all levels. Whether you have 10 minutes or an hour, there's likely something here for you.
Visit the YouTube Channel →Free Downloads
Practical, downloadable tools for yoga teachers and practitioners alike. These resources are made in an effort to inspire your practice wherever in the journey of life or journey of yoga that you are.
Elements of Yin: Sequencing Guide
A 7-page quick reference guide to Yin Yoga sequencing through the Five Elements of Traditional Chinese Medicine (TCM), with target areas and pose suggestions for each element.
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10 Yoga Poses for Balance & Strength
This guide walks you through 10 key yoga poses, with detailed descriptions of each, in an effort to continue to inspire your practice and awareness of your body.
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100 Minutes of Mindfulness Workbook
As a companion to the 100 Minutes of Mindfulness Challenge on YouTube, this guide is meant to support a deeper journey along the way.
Download →Monthly Newsletter
Sent towarda the beginning of each month, a newsletter right to your email inbox. It typically includes a letter from me, reflections and insights from practice, as well as links to meaningful yoga articles or research. It's meant to deepen your understanding of the practice and keep you informed, as well as to share any recent or upcoming content or classes from yours truly. You're able to unsubscribe at any time that you need.
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