Here’s what Sharing Calm is all about.

Hi, I’m Sydney Podolski, creator of Sharing Calm.

Yoga became a prominent part of my life when I was seeking relief from an injury during a long-distance backpacking tip. That injury led me to explore yoga as a way to heal, and over time, the practice evolved into a balanced approach that supports me completely—body, mind, and soul.

Since 2013, my yoga journey has taken many forms. I’ve practiced the Ashtanga method, sweated through countless hot power sessions, balanced the more dynamic styles with restorative and yin yoga, chanted the Yoga Sutras, studied ancient philosophical teachings, and spent hours in stillness on my meditation cushion.

I believe all aspects of yoga are valuable, and each person’s unique journey determines what they need more—or less—of at any given time.

Yoga has helped me to manage my mental health, cultivate mindfulness, and connect to a deeper sense of inner peace. It has also built my strength, restored flexibility where there was once stiffness, and supported my recovery after the outdoor activities and sports that I love.

In 2020, I felt called to begin sharing what I’ve learned, and Sharing Calm was born. Yoga has been a lifelong companion, supporting me through all of life’s ups and downs. My hope is that it can do the same for you.

Whether you’re seeking mental clarity, emotional balance, physical strength, relief from pain, or a sense of peace amidst the chaos of the world, I’m here to share the tradition of yoga with you. It’s a lifelong practice, and I’m honored to support you on your path.

With gratitude,

Sydney

“Adopt the pace of nature, her secret is patience.”

- Ralph Waldo Emerson

Mission

Sharing Calm offers yoga and meditation practices rooted in mindfulness and compassion, guiding individuals toward inner peace and balance. Our teachings help you remain grounded, no matter what life brings, so that you can find, cultivate, and share peace with others—making the world a better place, starting with yourself.

Vision

To foster a community where individuals embody peace, mindfulness, and compassion as they connect with themselves, others, and the world around them, thereby creating a kinder world for all.

Core Values

  • Approaching all experiences and individuals with empathy and care.

  • Embracing equilibrium in body, mind, and spirit while honoring life’s natural rhythms.

  • Guiding from a place of honesty and presence, creating a safe space for introspective growth.

  • Nurturing relationships with oneself, the community, and nature as a whole.

  • Welcoming all backgrounds and abilities, making yoga and meditation accessible to everyone.

  • Cultivating awareness and presence through the simple profound act of breathing. Because when all else fails, we always have the breath.

  • “Sydney is such a great yoga and meditation instructor! She is really open and accepting of everyone, no matter your experience level. She has a lovely, calm voice to guide you through breathing exercises and meditation.”

    Mary S.

  • “Her practices are so calming and make you feel so relaxed. How she guides you through each step makes it so easy to follow. I have learned so much from her videos!“

    Stephanie A.

  • “I did your breath practice and it is the first time since the trees started budding that I woke up without a stuffy nose. You rock, calmly.“

    Jill C.

  • "Sydney's slow flow class if truly unique in her approach to her practice and how she shares it with the class. Her choice of music sets the ambiance for the class. It is relaxing and supports the nature of how she integrates the metaphysical aspects of yoga with the physical. She starts each class with a meditation that may include intention, affirmation, integration of chakras, or the elements. Many times, this will set the practice focus for the month. The flows and choices of yoga movements reflect these goals so that it is always fresh and unique. She provides many ways to do a pose and use of supports like blocks. Her enthusiasm and genuine love of yoga shines through in each class."

    Garalynn T.

  • "The Slow Flow class with Sydney is just what I need to keep myself engaged in my yoga practice. Sydney's instructions are not only clear and concise but she also presents a great flow to the many different yoga poses. She is willing ti provide individual instruction if needed and also allows yogi's to attempt poses that may challenge them a step further. Great instructor!"

    Cecilia K.

  • "Amazing class. Relaxing, yet challenging. Great flow."

    Mariah H.

Certifications

  • 200-Hour Registered Yoga Teacher Spring 2020, Alchemy of Yoga

  • 50-Hour Intensive Meditation Teacher Training Spring 2022, Satya Meditation & Yoga School

  • 50-Hour Beyond Asana Teacher Training (Meditation, Philosophy, & Chanting) Fall 2022, Kino MacGregor, Joseph Armstrong, and Dr. M.A. Jayashree

  • 300-Hour Registered Yoga Teacher Graduating Spring 2023, Satya Meditation & Yoga School

  • 20-Hour Non-Violent Communication Winter 2025, Lasater Yoga

  • Red Cross CPR, AED, & First Aid Certificate

Have questions or want to connect?

Reach out to Sydney directly via email at:
sharingcalmyoga@gmail.com