free resources library
Welcome to my collection of free yoga resources. These are designed to support your practice, teaching, and journey toward calm. Here you’ll find guides and tools you can download anytime.
Elements of Yin: sequencing Guide
A 7-page quick reference guide to Yin Yoga sequencing through the Five Elements of Traditional Chinese Medicine (TCM), with target areas and pose suggestions for each element.
10 Yoga Poses for balance & Strength
This guide walks you through 10 key yoga poses, with detailed descriptions of each, in an effort to continue to inspire your practice and awareness of your body.
100 Minutes of mindfulness - workbook
As a companion to the 100 Minutes of Mindfulness Challenge on YouTube, this guide is meant to support a deeper journey along the way.