yoga & Mindfulness

for teams, offices, and corporate events

Bring Calm, Focus, and Balanced Energy to Your Workplace or Event

Busy workdays and high-pressure environments can take a toll on focus, energy, and overall well-being. Yoga and mindfulness sessions provide a stress-reducing, energizing, and potentially restorative experience for employees or attendees. We can bring this conveniently on-site or integrated into your corporate event schedule.

Whether you’re looking for short weekly office sessions or a one-day conference offering, I share an offering tailed to your team’s size, schedule, and goals.

Small Teams & Office Yoga

Perfect for offices looking to incorporate wellness into the workday:

  • Session Types: Chair yoga, floor-based yoga, or guided mindfulness breaks

  • Duration: 30–60 minutes

  • Group Size: Ideal for 5–15 participants

  • Customization: Sequences and pace tailored to your team’s energy level and office space

  • Scheduling: Flexible — lunch breaks, slow periods, or recurring weekly sessions

  • Includes: Mats if needed, music/audio, planning, and setup

Benefits for Your Team:

  • Reduce stress and tension

  • Boost focus, energy, and productivity

  • Enhance workplace morale and engagement

Larger Corporate Events & Conferences

For bigger teams, full-day workshops, or conferences:

  • Session Types: Multiple yoga classes, mini-workshops, guided meditation breaks

  • Audience Size: 20+ participants, adaptable to large spaces

  • Customization: Sequences and content tailored to the event’s audience and goals

  • Scheduling: Can be integrated throughout the event day, with multiple sessions or break options

  • Includes: Travel, planning, mats/props if needed, any audio or music support, and conference table presence (as needed)

Benefits for Your Event:

  • Offer attendees a break from educational sessions or workshops

  • Encourage engagement and energy flow throughout the day

  • Provide a memorable wellness experience for participants

how to book

Pricing depends on group size, session length, and travel. Each session is customized to meet your goals.

No matter the size of your team or event, I can design a yoga or mindfulness experience that fits seamlessly into your schedule.

Contact me today to discuss your needs, request a quote, or schedule a session!